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Exercise: Crunches
Crunches
Crunches
Toe Taps with Jumps
Jumping Jacks
Burpees
Froggy Jumps
Front Kick Lunge
Jog in Place
Jog with High Knees
Lunges
Mountain Climbers
Plank
Plyo Lunges
Plyo Jacks
Prisoner Squat Jumps
Push ups
Reverse Crunches
Russian twists
Side to Side Jumping Lunges
Squat Jumps
Squats
Exercise Time: 5 seconds
5 seconds
5 seconds
10 seconds
15 seconds
20 seconds
25 seconds
30 seconds
35 seconds
40 seconds
45 seconds
50 seconds
55 seconds
60 seconds
65 seconds
70 seconds
75 seconds
80 seconds
85 seconds
90 seconds
95 seconds
Rest Time: 5 seconds
5 seconds
5 seconds
10 seconds
15 seconds
20 seconds
25 seconds
30 seconds
35 seconds
40 seconds
45 seconds
50 seconds
55 seconds
60 seconds
65 seconds
70 seconds
75 seconds
80 seconds
85 seconds
90 seconds
95 seconds
Add to Round: 1
Round 1
Round 1
Round 2
Round 3
Round 4
Round 5
Round 6
Round 7
Round 8
Round 9
Round 10
Add Exercise to Round 1
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